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  • Writer's pictureAv. Lider Tanrıkulu

Bringing Spirituality into the Mediation Room – The Power of Mindfulness and Reflection

Updated: Oct 14, 2023


Contents




Introduction


Alternative dispute resolution (ADR) techniques like mediation have grown in favor recently. It involves an impartial third party, the mediator, who aids the disputing parties in communicating and negotiating a peaceful solution. Since mediation is voluntary, confidential, and non-binding, the parties are not required to agree to the mediator’s guidance.


The way mediation works is by bringing the disputing parties together in a neutral space where they may discuss the problems and try to come to an acceptable resolution. The mediator assists the parties in defining their goals, outlining their disagreements, and coming up with creative solutions. The mediator never picks sides, impose solutions, or make conclusions. Instead, the mediator facilitates communication and helps the parties to understand each other’s perspectives.


The Law on Mediation in Civil Disputes was passed in 2013, introducing mediation in Turkey. The statute sought to encourage mediation as an efficient and effective method of settling civil disputes. The legislation mandates that parties to a disagreement think about mediation before filing a lawsuit and, in some circumstances, allows for court-referred mediation. The law also creates a framework for mediation education and certification.


Turkey has seen a rise in the usage of mediation in recent years as more people become aware of its advantages. Compared to typical litigation, mediation has several benefits, including cheaper expenses, quicker settlement, and more influence over the result. Mediation is particularly well-suited for disputes involving family law, employment law, commercial law, and personal injury law.



What is Spirituality?


The term “spirituality” is frequently used to refer to the pursuit of meaning and purpose in life as well as the belief in a power larger than oneself. It is a wide notion that might include a range of intellectual, cultural, and religious traditions. Spirituality is fundamentally about making deeper connections with oneself and the world around us. It entails delving into the secrets of existence, looking for inner harmony and tranquility, and figuring out how to live in accordance with one’s ideals and beliefs.


First of all, the idea of mindfulness, which entails being completely present in the moment and aware of one’s thoughts, feelings, and surroundings, is one of the fundamental elements of spirituality. This can be achieved through practices such as meditation, yoga, and other contemplative practices.


The concept of faith-based spirituality, which entails trusting in a higher power or divine force, is another crucial component of spirituality. This can come in a variety of shapes, from traditional religious rituals to more subjective ideas and experiences. While having a spiritual experience can be a very private and individual one, it can also have significant effects on how we relate to others and the wider world. For instance, research has demonstrated that those who rate their spiritual well-being as being higher often have better physical and mental health, as well as higher levels of life satisfaction and general wellbeing.


Following, personal development may be significantly influenced by spirituality, which can result in a stronger feeling of meaning, fulfillment, and purpose in life. It can provide a sense of inner peace and tranquillity and help people better comprehend who they are and where they fit in the world. Better assessment, problem-solving abilities, and an increase in creativity can all result from having a strong spiritual foundation.


Spirituality has also been acknowledged as a significant contributor to job performance and job happiness in the workplace. According to a number of studies, people who are spiritually involved in their work are more likely to have a sense of mission and meaning from their work, which results in higher job satisfaction and reduced levels of burnout. Additionally, spiritual people have a propensity for greater empathy and compassion toward their coworkers, which fosters stronger bonds and a more positive work environment. Also, spirituality might help people in overcoming the pressures and difficulties they face at work. People can increase their resilience and inner strength via techniques like meditation and prayer, which enables them to deal with challenging circumstances more calmly and effectively.


Similarly, a couple’s relationship or marriage’s success and durability can be significantly influenced by their spirituality. Couples who use it report feeling more emotionally connected, communicating more effectively, and resolving challenges. Couples who practice spirituality might benefit from having a shared sense of meaning and purpose. A shared spiritual practice or set of beliefs between the couple can strengthen their bond and foster a sense of harmony. This might give them more confidence and resilience to handle the ups and downs of their relationship.


To put it differently, by practicing spiritual techniques such as mindfulness and reflection, couples can learn to listen to one another with greater openness and non-judgment. They may be able to handle challenging discussions and conflicts in a more positive and respectful approach as a result. According to research, couples who practice spirituality together report greater marital satisfaction and less stress and worry. Couples who reported praying or meditating together every day had a lower divorce rate than those who did not, according to research from the National Marriage Project at the University of Virginia.



Incorporating Spirituality in Mediation


Although spirituality and mediation may appear to be two separate ideas, they can work well together in the context of conflict resolution. This article will examine how including spirituality in the mediation setting might improve the proceedings and provide better results for all parties.


Spirituality is fundamentally about connecting with something greater than oneself and discovering a sense of meaning and purpose in life. The systematic process of mediation, on the other hand, entails a neutral third party assisting two or more parties in coming to a mutually accepted agreement. When a mediator applies spiritual practices and ideals to the mediation process, they come together as two distinct but related concepts. This might involve using techniques like mindfulness, reflection, and other spiritual tools that encourage self-awareness and a better comprehension of the issue.


All parties involved in mediation stand to gain significantly from incorporating spirituality. In the first place, it can contribute to lessening conflict and fostering a more tranquil environment. Spirituality enables people to approach disagreements with a feeling of compassion, empathy, and understanding, which can result in a more fruitful and cooperative debate. Spirituality can also assist the parties to mediation in connecting with their inner selves and understanding their own needs and aspirations. By exploring their own spirituality, individuals may be better equipped to approach the conflict in a more meaningful way, and come to a resolution that is more satisfactory for everyone involved.


When using spirituality in mediation, it is important for mediators to proceed with sensitivity and care. Here are some steps mediators can take to incorporate spirituality into the mediation process:


  1. Establish trust and rapport with the parties involved. This is an essential step in any mediation process, but it is especially important when incorporating spirituality. Mediators should create a safe and comfortable environment where parties can explore their own spirituality without fear of judgment or criticism.

  2. Introduce spirituality gradually. Mediators should start by introducing small spiritual practices, such as breathing exercises or mindful meditation, and gradually build up to more complex concepts. It is important to gauge the parties’ comfort level and make sure they are comfortable with each step.

  3. Encourage self-reflection. Mediators should encourage the parties involved to reflect on their own values and beliefs, and explore how they relate to the conflict at hand. This can help parties gain a deeper understanding of their own needs and desires, and create a more meaningful discussion.

  4. Focus on shared values. Mediators should work to identify shared values and principles that can serve as a foundation for the resolution. This can help parties find common ground and come to an agreement that is more sustainable and lasting.



Conclusion


Many nations have started investigating the role of spirituality in the mediation process as the practice of mediation gains popularity. For instance, spirituality and meditation practices have long been entwined with mediation in India. Some mediators have begun incorporating mindfulness practices and meditation into their work in the United States.


However, It’s significant to highlight that there is debate about the usage of spirituality in mediation. Some contend that it blurs the distinction between faith and secularism, which might lead to conflicts among those who hold various religious beliefs. Others contend that including spirituality can be beneficial in fostering empathy, compassion, and understanding among parties to a conflict. There are other methods that may be used if spirituality makes you uncomfortable when you’re meditating. For instance, some mediators place an emphasis on establishing a rapport and providing a secure setting for the parties to express their opinions and feelings. Others may use cognitive-behavioral techniques to help parties reframe their thoughts and feelings about the conflict.


In conclusion, the use of spirituality in mediation is a subject that is still being researched and discussed. While it might not work for everyone, some mediators have found it to be a useful tool for fostering communication and conflict resolution between parties. In the end, it should be up to the particular mediator and the parties engaged in the issue to decide whether or not to include spirituality in the mediation process.



Author;

Hasan ASGAROV


Advisor;

Av. Lider TANRIKULU



Notes


  • Astuti, R. J., & Haryani, S. P. (2021, January). Workplace Spirituality as Mediation of Spiritual Leadership to Affective Commitment. In 4th International Conference on Sustainable Innovation 2020-Accounting and Management (ICoSIAMS 2020) (pp. 72-77). Atlantis Press.

  • Jones, D. A. (2009). The role of spirituality in the mediation process. Conflict Resolution Quarterly, 27(2), 145-166.

  • Law on Mediation in Civil Disputes, No. 6325, Official Gazette No. 28633, March 22, 2013.

  • Reutter, K. K., & Bigatti, S. M. (2014). Religiosity and spirituality as resiliency resources: Moderation, mediation, or moderated mediation?. Journal for the scientific study of religion, 53(1), 56-72.

  • Zumeta, Z. D. (1993). Spirituality and mediation. Mediation Quarterly, 11(1), 25-38.

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